Participants have reported

	A lasting decrease in physical and psychological symptoms
	A greater sense of well-being and enthusiasm for life
	Improved self esteem
	An ability to cope with stress and pain through self-regulating

techniques and response recognition

Some responses from those who have taken the program:

“Working Heidi has turned my life around. I have a greater sense of self-awareness and self-assurance.

I am deeply grateful for our association, the teachings of Jon Kabat-Sinn, but more important the kind, thoughtful,

professional style of facilitating.”

Janette Rogerson

“I derived many benefits from the Mindfulness Meditation course. The teachings influenced me to give up an exercise

regime that was aggravating a chronic pain condition and seek help elsewhere. This eventually resulted in an end to

the pain and a return to strength and flexibility. A year later, my life remains much less stressful than it ever was.”

Daphne Hart

“The Mindfulness Meditation Program was a wonderful experience for me and is a practice that I continue to use

in my life. The tools that it gave me helped me to be more present and focused and have allowed me to be more

responsive as  opposed to reactive in my life. Heidi is a gentle and intuitive facilitator who creates a safe and
supportive environment.”

David Scammell, Body Centered Psychotherapist